My Story

By Betsy | February 7, 2018

Innovation and passion have been the driver of her career and many interests. After college, she spent the first years of her professional life working […]

Welcome To Vegsetter!

By Betsy | February 7, 2018

During my mid-forties, I was heading into menopause, was restless, unfulfilled, not really happy. It didn’t make sense to me. On paper my life looked good: […]

Rewrite Your Story

Rewrite Your Story

By Betsy | August 3, 2018

December 3rd, 1981 –  “I’d had enough. I was truly sick and tired of feeling sick and tired.” So, after careful planning and excellent execution, […]

Surefire Way to Make a Hospital Stay a Teachable Moment

By Betsy | August 10, 2018

 Being in a hospital means more than getting medical care. It also can mean starting on a new path toward health—like quitting smoking or […]

Coaches Catapult Results

By Betsy | August 17, 2018

Last night my sister texted me a selfie of her attending the Cincinnati Master’s. She’s a tennis fanatic and was over the moon to be […]

The Astonishing Effects of Food on Your Mood

By Betsy | August 25, 2018

Nearing the end of a weeklong workshop at the Omega Institute in Rhinebeck, New York, I’m in a really good mood. As I write, I’m […]

Tapping into a Delicious Life in No Time Flat

By Betsy | August 31, 2018

Can’t remember when or how I first heard about EFT (Emotional Freedom Technique) Tapping. It was about 5 years ago when I was in massive […]

This Strange Tapping Thing – In Action

By Betsy | September 7, 2018

The practice of Tapping might look strange at first, but one quickly gets over it when the magic kicks in. I am the “client” in […]

Simple Formula for Eating Plant-Based When Your Family Doesn’t

By Betsy | September 14, 2018

Two vegans walk into a butcher shop……. I’m sure there is a joke out there with a punch line at the end of that sentence. […]

Are You A Meat-Eating Vegetarian?

By Betsy | September 30, 2018

It’s the day before my birthday and I’m feeling nostalgic. Not sad, my heart is overflowing. I am taking time out while the husband is […]