Guiding YOU to a more Delicious Life

 

Free Consultation – Initial 30-minute introduction and consultation via Zoom.  

Check-in – $65  Single 50-minute EFT Tapping or Nutritional Coaching session via Zoom.   

Fly-Over –  $75 Grocery store tour – Learn about what’s in & what’s out of your cart on a Whole Food Plant-Based Diet.  Discover delicious healing foods & ingredients that could quite possibly change your life.   

Day-trip – $385 Experience an immersion Day that includes an introduction to EFT tapping, pantry make-over,  followed by cooking class in your home ( or mine) and meal preparation for the week.  By the end of the day, you’ll have a stocked fridge and feel confident about how to live deliciously.   

21-Day Culinary & Energy Tour – $295 virtual via Zoom Some things must be experienced to be believed. If you’re confused about the best path to health and a more delicious life, let me guide you as you get on your way. I’ll be just a text or email away between our 5 check-ins. This program includes nutritional video classes, a personalized video “vision board” and EFT Tapping to clear limiting beliefs, emotional blocks and cravings.  

The Getaway 3-Day Immersion $1500 Three days focused on YOU. Get away to a charming 100 year old farm cottage in the Michigan Harbor Country, just 90 minutes from Chicago. Close to Lake Michigan. Experience healing energy, earthing, plant-based cooking classes and high vibrational foods. Come away transformed.

EFT Tapping Packages

Virtual Platinum Package –  $444 Commit to a guided and supported journey to clearing blocks and limitations that keep you stuck. I’ll be just a text or email away in between our 8 virtual weekly check-ins. This program includes a personalized digital “vision board” that will help you bring your desired future to life in present time.   

VIP Platinum Program – $1000.00 monthly Get the support you need. Unlimited virtual EFT tapping sessions via Zoom available between 7am to 9pm Monday to Saturday.

 

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Personal Diet Coaching


Food for Life Community and Corporate Wellness Workshops

Food for Life is an award-winning Physicians Committee for Responsible Medicine (PCRM) program designed by physicians, nurses, and registered dietitians that offers cancer, diabetes, weight management, employee wellness, and kids classes that focus on the lifesaving effects of healthful eating. Each class includes information about how certain foods and nutrients work to promote health, along with cooking demonstrations of simple and nutritious recipes that can be recreated easily at home.

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Cancer Project: Covers a variety of cancer-related nutrition topics and demonstrates how to prepare several meals loaded with antioxidants, phytochemicals and fiber.

Kickstart Your Health: Discover which foods are optimal for weight management and learn about various health topic including blood pressure and digestion.

Diabetes Initiative: Empowers people to who have diabetes and those concerned about developing diabetes, along with their friends and family members, with new information, easy recipes and skills.

Healthy Basics: Healthy Basics is designed to help class participants understand the value of choosing economical plant-based foods—fruits, vegetables, grains, and beans—that can provide savings from lowered grocery and medical costs.

Nutrition Essentials: Discover the world of health through general topics ranging from digestion to blood pressure during this interactive, lecture style serious. Cooking demos are not a regular part of this series.

Kids Health: Highlights the positives of the four food groups (whole grains, legumes, fruits, and vegetables) in the Power Plate . Children ages 9-12 are exposed to the great taste and health benefits of eating a plant-based diet through kid-friendly recipes approved by PCRM’s staff of dietitians. The curriculum aims to empower children with the knowledge and skills they need to establish healthy habits to carry them well into adulthood.

Employee Wellness Program:  Adults in the United States spend more than half of their waking hours at work giving employers a unique opportunity to impact the health and wellness of their employees. In a public health climate of a growing health crisis and mounting health care costs, more attention needs to be given to eating healthfully and staying active, especially around a busy work schedule. By offering PCRM’s Food for Life: Employee Wellness Program, employers can lead the way to facilitating an office culture of health and wellness that employees can carry into their lives at home.