RESOURCES
Looking for more information? Fill out the form for a free consultation.
- Know your why. Write it down and keep a copy near/visible so that when you are tempted to go off plan, you remember WHY you want to do this.
- Watch documentaries “Forks Over Knives” and “What The Health” on Netflix
- Read the book The Pleasure Trap
Plant-Based Experts:
- Dr. Neal Barnard – http://www.pcrm.org/kickstartHome Recommend reading “21-Day Weight Loss Kickstart”
- Dr. Gregor – https://nutritionfacts.org/ Recommend reading “How Not To Die”
- Dr. McDougal – https://www.drmcdougall.com/ Recommend reading “The Starch Solution”