The practice of Tapping might look strange at first, but one quickly gets over it when the magic kicks in. I am the “client” in the video below as a colleague and I work with each other on clearing blocks, cliches and limiting beliefs. You too may have some beliefs that are driving your unconscious thoughts and choices. Ever hear yourself saying ” Money doesn’t grow on trees” “Everyone in our family is overweight” “Nobody said it would be easy”. How is that serving you, and how liberating would it be to release these anchors?
Even though I was a magnet to mosquitoes, which was irritating, you’ll see that at around 1 minute and 15 seconds there’s a shift in my body. I recall the moment. What was happening is “happy” chemicals like Dopamine, Serotonin, Endorphins or Oxytocin were entering my bloodstream. Did you know you can access these feel good neurotransmitters any time by Tapping?
If you didn’t catch my blog last week, go back an check it out: Tapping Into a Delicious Life in No Time Flat.
I have used Tapping with great success to help friends, family and clients with pain, anxiety, phobias and panic attacks, but it’s my desire to transmute emotional overeating that inspired me to pursue advanced training. If you weren’t using food as a form of anesthesia, what emotions might surface for you? Sometimes we don’t know the answer to this question because we’ve never been “without” the food. The overeating continues so the emotions don’t surface. Are you numbing yourself and if so, what is it you are trying to supress?
But, this strange Tapping thing is too powerful to NOT use it for just about anything that keeps us from living our most delicious life. EFT uses elements of Cognitive Therapy and Exposure Therapy, and combines them with Acupressure, in the form of fingertip tapping on 12 acupuncture points. Over 100 papers published in peer-reviewed medical and psychology journals, including dozens of clinical trials, have demonstrated that EFT is effective for phobias, anxiety, depression, posttraumatic stress disorder, pain, and other problems. So, if you have any roadblocks to being, doing or having what you most want to experience, I’d love to put this in action for you and show you just how much easier the shift can be.
I am passionate about helping others reach their best physical and emotional body. Are you ready for a supportive, interactive approach in taking charge of your life and health? Are you ready to rewrite your story? If the answer is a resounding YES! Contact me HERE